A bubble bath is one of the easiest ways to incorporate self-care into our lives. “They have both calming and relaxing effects and can also be helpful for tired muscles,” explains Manhattan-based board-certified dermatologist. Dr. Anthony Rossi. Bathhouses are even backed by science. He adds: “There have been many studies on relaxing bath use, and many cultures incorporate bathing rituals into their routines. Do this Study abroad in 2018 from JapanFor example, it has been shown that regular immersion in 100-degree water reduces stress, fatigue, and pain, as well as enhances feelings of overall well-being.
Cynthia Marie Franco LE, NMT, a skin and body therapist who works with Salma Hayek, Amy Poehler, Zoey Deutch and other celebs, is also a lover of bubble baths. “This is a ritual that should not be overlooked, especially in these times,” she said. “It’s one of the most relaxing breaks you can give yourself while cleansing your mind, body, and spirit.” The best part is that you can make your own dip depending on your personal preference. For example, some people like to use bath bomb, bath oil, CBD bath products, luxury candle and other spa relaxation products on top of the bubble. Dr. Rossi adds: “The addition of aromatherapy can also be very soothing.
Step one is to find an effervescent recipe that works for you. People with sensitive skin “should avoid known agents (if the patient has been patch tested),” explains Dr. Rossi. If you are prone to dry skin, choose an oil-based formula. “That can help infuse moisture into the skin and create a moisturizing layer,” says Dr. Rossi. “Ingredients like perfume, sulfates and Cocamidopropyl betaine can also be irritating for people with eczema or allergies,” he adds.
And if painting baby baths, Dr. Rossi says to avoid bubble bath formulas with perfumes or dyes altogether.
A few words of warning:
- Make sure the water is not hot. “You want a temperature close to body temperature (98.6 degrees F),” Dr. Rossi instructs. “Some people prefer warmer, but being too warm can not only dehydrate the skin, but it can also burn,” he warns. FYI: Bubble baths are safe if you’re pregnant, but you should opt for a bath temperature below 100 degrees Degree F.
- Make sure you are clean. Dr. Rossi explains: “A bath can build up bacteria on the skin, and we don’t recommend sitting in standing (unclean) water if you have an open wound. And, you may be wondering, does bubble bath cause UTIs or yeast infections? According to Dr. Rossi, “showering does not cause UTIs, but if the water is contaminated, it may not be appropriate to sit and soak there.” Lesson learned: Don’t soak in the tub if you’re not clean or currently have a UTI, yeast infection, or anything else that could be spread.
- Choose gentle, natural formulas. If you’re prone to UTIs or yeast infections, look for a gentle, fragrance-free bubble bath that’s been dermatologist-tested. Bubble baths and other rinses can throw off the pH of the vagina, which can throw off an imbalance of bacteria or yeast.
How to create the best bubble bath
Regarding setting the scene and creating a zen environment, Cynthia has some suggestions:
- Always start by adding bubbles to running water. Her two favorites, below, are by Epicuren and Organic pharmacy.
- Incorporate a soak in the tub. Dr. Rossi likes Natropathica’s Magnesium Bathtub. Cynthia also uses fine and pure magnesium magnesia bleach, both of which have therapeutic benefits that help soothe sore muscles.
- Try fresh eucalyptus. Cynthia mentions: “I also like to use fresh eucalyptus leaves to decorate my room, because they give off natural oils with steam.
- Add candles. “I lit a few beeswax candles and put on some meditative high-frequency music, dropped in and took a dip. After going out, I apply oil and/or lotion and go through my skincare routine,” she explains.
- Soak for at least 20 minutes. Cynthia adds: “Since I use Epsom, magnesium and sea salt, the therapeutic soak time for this is at least 20 minutes.
- Don’t forget to have one cozy bathrobe when ready, after bathing.
Now that you’re in the mood to relax, keep scrolling to shop for the 8 best bubble baths on the market that have been editor-approved.